Various effective methods for attracting attention can be used in many fields and situations. Creating contrast is one of the most efficient methods. For example, considering that 70-80% of the attention is at the beginning and end of a session, place important information at the beginning and end. Research shows that 50% of people are influenced by visuals. Another method is to introduce interesting stories or facts, which can increase attention by 20%. Using colors and dynamic visuals can also attract attention by another 30%. Additionally, taking short breaks after 45-60 minutes helps in maintaining focus