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Yengil atletika turlari texnikasini oʻrganish
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Teaches techniques for sprinting, starting from blocks, hurdling, and improving speed and technique. Includes exercises for breath control, strength, and plyometrics
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#maksimal tezlik#sprint yugurish#start va start bloklari#toʻsiq yugurish#tezlanish bosqichi#qadam chastotasi
Premium Content
Yengil atletika turlari texnikasini oʻrganish
4,000so'm
Betlar soni
11 taFayl hajmi
136.02 KBFayl turi
.pptx
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