Developing mechanisms to promote a healthy lifestyle among youth in Uzbekistan. MUNDARIJA KIRISH.....................................................................................................................3 I BOB. SOG'LOM TURMUSH TARZI…………………………………….........7 1.1. Sog‘lom turmush tarzida jismoniy faollikning o‘rni............................................7 1.2. Ruhiy salomatlik va stressni boshqarish usullari...............................................10 II BOB. YOSHLAR ORASIDA SOG'LOM TURMUSH TARZINING HOLATI.................................................................................................................13 2.1. O'zbekiston yoshlarining sog'lom turmush tarzi bo'yicha hozirgi hol………....13 2.2. Sog'lom turmush tarzini targ'ib qilishda hayotiy axborotning roli.....................16 XULOSA................................................................................................................20 ADABIYOTLAR RO‘YXATI..............................................................................22