MUNDARIJA: KIRISH..................................................................................................................3 I.BOB.O‘Z-O‘ZINI BOSHQARISH TUSHUNCHASINING NAZARIY-PSIXOLOGIK ASOSLARI 1.1.O‘z-o‘zini boshqarish tushunchasi va uning psixologik mohiyati...................5 1.2.O‘z-o‘zini boshqarish jarayonining fiziologik va psixik mexanizmlari..........................................................................................12 II.BOB.RELAKSATSIYA TEXNIKALARINING TURLARI VA ULARNING PSIXOLOGIK TA’SIRI 2.1.O‘z-o‘zini boshqarish va relaksatsiya texnikalarini amaliy jarayonda qo‘llash..................................................................................................19 2.2.O‘z-o‘zini boshqarish ko‘nikmalarini shakllantirishga oid treninglar.............30 XULOSA...............................................................................................................34 FOYDALANILGAN ADABIYOTLAR.............................................................35